Your account does not include highlighter on images.
Searches Highlighted on Image
National Sponsors
| March 10, 2010 Sedona Red Rock News |  |
|
©
Sedona Red Rock News. All rights reserved. Upgrade to access Premium Tools
PAGE 11 (11 of 24 available) PREVIOUS NEXT Jumbo Image Save To Scrapbook Set Notifiers PDF JPG
March 10, 2010 |
|
|
Website © 2026. All content copyrighted. Copyright Information Terms Of Use | Privacy Policy | Request Content Removal | About / FAQ | Get Acrobat Reader 
|
RED ROCK NEWS, Sedona, Arizona Wednesday, March 10, 2010 - 11A
The coming summer is no reason to diet, eating is too enjoyable
Hello, readers. Summer is
coming. Well, not right away,
but for those of you who want
to look good in a bathing suit
it is time to think about it.
Time to diet? Not me. I
enjoy eating more than I'd
ever enjoy being slim again.
Here's how I feel about losing
weight.
Nobody loses weight. That
sounds like you misplaced it
and now can't find it.
You wrote something down
and put the slip of paper
somewhere and now it's gone.
That's lost
• You set something on top of
the car while getting the kids
in, and aider you drove away it
fell off. That's lost.
Lost sounds like you don't
know what happened to it and
you want it back.
Folks, we know what
happened to that weight, don't
we? And we don't want it back•
We worked hard to get rid
of it.
We sweated. We had
aching muscles. We
deprived ourselves of
second helpings and
desserts,
We skipped the butter
on our popcorn and the
doughnuts at the office.
We spent hours
reading calorie counts
and fat grams on food
labels.
We pretended to
enjoy exercising,
Oh, I'm sure GOVE
someone out there
ell
really does enjoy exer-
c, ising, but that's ,only
one person and I've never met
Cooking With
Mary Ann
MARY ANN
her or him.
We read all the dieting tips
like the one where they tell
you that after a few weeks of
cutting out sugar, you
no longer crave it. We
know that's baloney,
don't we?
The one about lemon
juice sprinkled on your
salad tastes as good
as ranch dressing?
Baloney.
The one about how
four or five small meals
a day will keep you
from being hungry?
More baloney.
These tips were all
fabricated by a ll0-
pound woman who was
born without taste buds
or hunger pangs.
A woman who could slip
on a bright red dress and go
to a Halloween party as a
thermometer.
Now, I could pray to suddenly
lose my appetite.
I could pray to suddenly
enjoy spending two hours a
day on the treadmill and the
exercise bike.
The truth is, I enjoy eating
and will probably die with a
chocolate covered cherry in
my hand. And, while I do exer-
cise from time to time, I'm not
consistent.
I'll never be on a first-name
basis with my treadmill.
I do have one wish, however. I
hope the next time I see that gal
in the red dress, she's a size 16.
Today's recipe is one I was
given years ago by a friend.
It's a nice sweet vanilla cake
which needs no frosting.
Vanilla Cake r
• 4 eggs
B 2 cups sugar "
It 2M cups flour '
• 2M teaspoons baking powder
• 1½ teaspoons vanilla extract
• 1V4 cups m k
I 10 tablespoons butter
Preheat oven to 350 degrees.
In a large bowl, using a rotary beater or electric mixer, beat eggs
y add sugar and beat'unt I fluffy.
powder, and vanilla, and beat at OW speed unti
The recipe states it serves
16. Yeah, right.
Mary Ann GOve and her
husband moved from Phoenix to
Bridgeport, near Cottonwood,
in 1993. A retired nurse, her
recipe collection includes
those from her own family plus
collections from three longtime
residents of Northern Arizona.
Karen Apodaca, MD
Andrea Stone, MD
Linda Haggard, PA
Alicia Hollis, DO
Chrystal Bermudez, FNP
Usa Hongyok, PA
Sharon Young, FNP
Nitin Patel, MD
Primary Care
Primary Care
Primary Care in VOC
Specialty in Internal Medicine
Primary and Diabetic Care
Primary and Diabetic Care
Cardiology Care
Cardiology Care
450 S. Willard, Suite #115 * Cottonwood
VISION RISKS: Macular Degeneratior
What it is: The macula
provides the sharp, central vision
we need for reading, driving, and
seeing fine detail. It is a small,
bve imPortant area in,the ....
back of the eye. Macular degen-
eration refers to the breakdown
of the rnacula.
What to do:
Get regular eye exams,
especially after age 65.
Why it's important:
Macular degeneration can cause
sudden, severe loss of vision in
the middle of your visual field.
!
ilJ Southwestern
g4 Center*
Eye
282-1231 .
Sedona
284-1289
VOC
634-4202
Cottonwood
www.sweye.com
Slcep Disorders Center
of Sedona
Robert S. Rosenberg, DO, FCCP
BOARD CERTIFIED SLEEP MEDICINE
is pleased to announce the opening of the Sleep Disorders Center of Sedona
210 S. Sunset Drive • Suite A
Sedona, AZ 86336
www.sedonasleep.com
Dr. Rosenberg is the only board certified sleep
specialist in Northern Arizona whose practice
is dedicated solely to Sleep Medicine
The Sedona Sunrise Center
for Adults providing adult
day health care services
110 Indian Cliffs Road
Sedona, Arizona 86336
OUR MISSION:
to enrich the lives of elders, adults with
disabilities, and their families, by offering
meaningful activities and supportive services in a
safe, compassionate environment.
It' s never too early to teach children good health habits
Have you ever wished you could go back in time, correct
your mistakes and change your life? Well, you can't for
yourself but you can for your children. A healthy lifestyle and
diet are not only for adults.
In this country today, we have an epidemic of obesity,
inactivity and poor health choices. Most of our health
problems start in our youth. This is why it is never too early
to teach and to learn good health habits. When your doctor
recommends a low fat, high fiber diet, this advice is good for
your whole family, not just you. Families should work as a
unit toward better health, including diet modification, exercise
and curtailing unhealthy habits. Example: If you smoke, you
are posing a danger to your children as well as setting a
bad example.
If you look in the mirror and don't like what you see, you
may be looking at your son or daughter 20 years from now.
So change it! Put me out of business.
Dr. Stone is a family practice and primary care physician at
Cardiac Care and is accepting new patients. Call 634-3025
to schedule your appointment today.
Dr. Stone is a family practice and primary care physician
at Cardiac Care and is accepting new patients.
i il
At the Hearing Professionals i
we genuinely listen to our i
take the time to ge
know you and your hearing
needs. We offer our patients
comprehensive. . hearin .g
evaluatmns, quahty heanng !
devices and an unprecedented
commitment to service.
Mention this ad and receive
10% OFF YOUR
PURCHASE OF THE
LATEST IN DIGITAL
HEARING DEVICE
TECHNOLOGY.
Debbie Kelley, Au.D., Doctor €
Hearing
61 Bell. Rock Plaza, Sedona, AZ
(in the Village of Oak Creek)
Cce Sedona Hearing Center
, So../5 .00J.deq00.l
Watch for upcoming
Oticon TV Ads!
Implant Pelle a Traditiona
, State of the Art Bone
Osteopenia/Osteoporosis
• Urinary Incontinence Testing
• Same Day Appointments
*Physicians Board Certified
in Obstetrics & Gynecology
Dr. Vigil was the first
/,male OBIGrN
in Flagstaff in
1986. She established A
Woman's Place in 1994.
i I [ I I
I
...., I [.I : ;tr !I !!, I, i ' il I11 i it, :l ,Ir][[i,l],lit,t 1 'i1UT!7ir'ITI [l, ;l:i;,; ;;;l!rl?ri'l:7!lllll!l,:lti[:;;[;liillilllli!illlllllltlllrl ..... tlilillT!(ltl| 7: